Let’s be honest, who really feels their best during the cold winter months? With the icy winds and shorter days, it can be difficult for even the most optimistic person to feel bright and sunny. But, did you know that there is something that you can do to overcome these pesky winter blues? That’s right, all you have to do is have a massage on a regular basis.
But How Exactly, Can a Massage Help Beat the Winter Blues?
Getting a Regular Massage Helps to Boost Your Immune System
One of the big concerns that people have in the winter time is getting sick. Winter is known as the season of the cold because of more than just the weather outside. During the winter months, there is a higher chance of getting sick, as an increased number of germs and bugs spread in the malls, the office, at school, restaurants and on public transportation. So what can you do if you want to ensure that your immune system is in the best shape possible? How can you prep your body so that it is able to fight off these infections? Surprising to many, a massage can actually give a great boost your immune system. This will help your body fight off sickness.
Massages Help to Increase Blood Circulation
Did you know that if you have a massage, you can increase your blood circulation as much as if you were to put in a solid work out? Only, with a massage, you also get the added benefit of not having to experience the often negative feelings that follow many workouts – feelings of aches and exhaustion. See a massage helps the blood pass through the areas of our bodies that often experience congestion and then increases the blood flow. It also helps to clean out the waste that tends to build up throughout your body.
Getting a Massage on a Regular Basis is Great for Your Overall Well-Being
When the weather is good, cold and dark, it is common for people feel depressed. This seasonal depression is actually called Seasonal Affective Disorder, and it is incredibly common during the cold and brisk winter months. That is because there is significantly less natural sunlight. When exposed to daylight, the human brain releases what is called serotonin. This is a chemical that makes you feel happy, positive and motivated. So, it makes sense that during the winter, your brain releases a lower amount of this chemical.
When not exposed to enough sunlight, often what happens next is the onset of depression or a general feeling of unhappiness and negativity. Signs of this include: finding it more difficult to wake up in the morning, feeling less sociable or just feeling less happy overall. So, what can we do to try and remedy this dreary situation? We can’t exactly make the days get longer or temperature to warm up. But what we can do is, get a massage on a regular basis. Doing this can help to improve your mood, and give you a sense of relaxation and rejuvenation. It also helps in the releasing of the chemicals serotonin and endorphin chemicals. These are the same chemicals that are released into your body when you are exposed to sunlight.